Brown Vegan

In this episode we chat about:

  • Breck's work as a private chef and vegan caterer 
  • How she plans to raise her baby vegan
  • Her go-to meals and kitchen tools
  • Why it's important to do what works best for you and to not feel like you have to follow "vegan rules"
  • Tips for people who live in food deserts

Get the show notes for this episode here 

Direct download: insatiablevegan.mp3
Category:fitness & nutrition -- posted at: 10:41am EDT

I met Sam last year while doing a cooking demo in Toronto and we instantly connected. It was awesome to have her on the show to share her vegan journey and how she is growing her business.

We chat about so much including:
*Why she went vegan overnight
*How to make those coins food blogging (she gets a million page views a month!)
*How she got her cookbook deal

 

Get the resources mentioned in this episode here 

Direct download: itdoesnttastelikechickensamturnbull.mp3
Category:fitness & nutrition -- posted at: 10:30am EDT

Direct download: veganglamazon1.mp3
Category:fitness & nutrition -- posted at: 12:00pm EDT

My two favorite topics are veganism & business, so I had to have Cherri back on the show to share how she started and grew her vegan prep business.

Get the resources mentioned in this episode on the blog post here 

Direct download: brownveggiemomFINAL.mp3
Category:fitness & nutrition -- posted at: 7:00am EDT

In this episode, I chat with Gina from Vegan with Curves about:

  • Why it's important to be open-minded and know your options as a vegan
  • How to deal with being vegan in the workplace
  • Blah to the vegan police
  • The difference between vegan and plant-based
  • How to keep your booty as a vegan -- what to eat and what exercises you should do

Get the show notes and resources mentioned in this episode here 

Direct download: veganwithcurvesFINAL.mp3
Category:fitness & nutrition -- posted at: 7:46am EDT

Direct download: worldofveganfinal.mp3
Category:fitness & nutrition -- posted at: 10:33pm EDT

It's so awesome to have Jenné Claiborne of Sweet Potato Soul back on the show.

Here's what we covered:

  • How she transitioned her Sweet Potato Soul brand into a full-time business
  • How she secured her book deal
  • The details on how she wrote her cookbook
  • How to grow your YouTube channel and social media
  • How Jenne manages her depression & anxiety
  • How she is planning her vegan wedding                                         

Get all the show notes and order Jenné's book here 

Direct download: sweetpotatosoulFINALFINAL.mp3
Category:fitness & nutrition -- posted at: 6:05pm EDT

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track.

Reach Ashley and get all the links mentioned in this episode here 

Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!

Direct download: ashleyfinal.mp3
Category:fitness & nutrition -- posted at: 4:32am EDT

We chat about:

  • Why she went vegan for cultural reasons
  • What Jamila doing in Baltimore to make vegan options accessible
  • Why she started a community farm with Afro-Vegan Society
  • Being vegan in the south
  • How she got her boyfriend to go vegan 

 

Get all the show notes & resources for this episode here.

Direct download: jamilathesoulfulveganistaFINAL.mp3
Category:fitness & nutrition -- posted at: 6:18pm EDT

We chat about:

  • Pantry staples to save time & money
  • How to add variety to your vegan life
  • Why community is so important
  • How to vegan meal plan
  • The difference between vegan & plant-based
  • Why you don't need to shop at Whole Foods

Reach out to Toni:

Website

Instagram

Facebook

Buy her book -- The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are

Buy her meal plans -- Plant-Based on A Budget meal plans

Resources mentioned:

New York Times article, "Black Vegans Step Out, for Their Health and Other Causes"

What the Health? (You can watch on Netflix)

Direct download: FINALplantbasedonabudget.mp3
Category:fitness & nutrition -- posted at: 10:10am EDT

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