Brown Vegan

In April, I celebrated 6 years as a vegan!  In this podcast episode, I share some of my lessons from the last 6 yrs and get candid about this misconception of a "perfect" vegan.

Check out the full blog post and all resources mentioned for this episode here...

http://www.brownvegan.com/podcast/41

 

Quick recap of the 6 lessons:

  • Didn't expect my family to get on board with me -- so grateful!
  • Cooking is required...especially if you have a family. Don't worry, I offered some advice and encouragement for this subject
  • You will get used to reading ingredient labels
  • You will find a vegan cheese that works for you -- so many options these days
  • Why this lifestyle hasn't been "perfect" for me
  • My struggle with losing and gaining weight 
Direct download: 6lessonsfrom6yearsvegan.mp3
Category:fitness & nutrition -- posted at: 10:36am EST