Brown Vegan

I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

  • Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
  • How Mary McQuirter was able to overcome overeating and a sugar addiction.
  • Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
  • Tips on how to make vegan life long-term and practical.

Get the show notes at brownvegan.com

Direct download: agelessvegantracyemcquirter.mp3
Category:fitness & nutrition -- posted at: 12:02pm EST