I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!
In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.
- Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
- How Mary McQuirter was able to overcome overeating and a sugar addiction.
- Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
- Tips on how to make vegan life long-term and practical.
Get the show notes at brownvegan.com
Direct download: agelessvegantracyemcquirter.mp3
Category:fitness & nutrition
-- posted at: 12:02pm EDT