Brown Vegan

Shout out to Daily Harvest for sponsoring this episode of the show.

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

 

We chat about:

  • How Shauna changed her relationship with food and was able to overcome binging & purging and depression.


  • Specific strategies Shauna used to build community, post consistent quality content, and grow her Instagram following to over 16k in 10 months.

  • A breakdown on how to use tags, engagement, and analytics to grow your following.

  • Instagram Etiquette: Why you should STOP tagging personal pages that have nothing to do with your content and never add people to group messages without permission.

Get the show notes for this episode here 

 

Direct download: blaqvegan.mp3
Category:fitness & nutrition -- posted at: 9:14pm EDT