Brown Vegan

Categories

fitness & nutrition

Archives

2017
March
February
January

2016
September
June
May
April
March
February
January

2015
December
November
October
September
August
June
May
April
March
February
January

2014
December
November
October
September
July
June
May
January

2013
November
September

March 2017
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Syndication

In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.

Get the show notes and all the resources mentioned in this episode here 

We also discuss:

  • How she slowly eliminated meat, dairy and eggs one by one
  • Why it's important to be your OWN health/vegan guru
  • How becoming a vegan opens your world up to so much more variety
  • How she handles meal planning
  • Correlation between food and depression

 

Direct download: nakifinalfinal.mp3
Category:fitness & nutrition -- posted at: 4:56pm EDT