Brown Vegan

*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

 

Visit my site at brownvegan.com to sign up for the mailing list and to work with me.

Direct download: 5_Tips_to_Baby_Step_Your_Vegan_Journey.mp3
Category:fitness & nutrition -- posted at: 2:15pm EST

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