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Syndication

So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!

After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).

In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.

Not bad for someone who didn't grow up eating vegetables!  :-)

Check out Chemese's Instagram

Resources mentioned:

FullyRawKristina

The 80/10/10 Diet

Vegan Cooking With Love

Uncle Eddie's vegan cookies

Direct download: chemesefinal.mp3
Category:fitness & nutrition -- posted at: 6:35pm EDT

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