Brown Vegan

This episode is sponsored by Ready Set Go Vegan 

My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life. 

Get all the resources mentioned in this episode http://www.brownvegan.com/podcast/19-how-to-be-vegan-for-life-a-conversation-with-gail-roddy

I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.

In this conversation we discuss: 

  • The shame of not being vegan enough
  • Why there's no such thing as a "perfect" vegan journey for most
  • Why you didn't fail even if you tried to go vegan 30 times before

 

Direct download: gailroddyfinal.mp3
Category:fitness & nutrition -- posted at: 12:48pm EDT

In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.

Get the show notes and resources mentioned here: http://www.brownvegan.com/podcast/18-why-mock-meat-is-helpful-in-a-vegan-journey-a-conversation-with-tashunda-franklin

During this conversation, we talk about:

  • How meat alternatives (mock/faux meat) are helpful for families who are looking to make the switch
  • Why it isn't a good idea to just jump on the vegan bandwagon
  • Is possible to have meatless kids?
  • The difference between vegan and plant-based eating

 

Direct download: tashaundafranklinFinalFinal.mp3
Category:fitness & nutrition -- posted at: 5:16pm EDT

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