Brown Vegan

I get this question a lot...

"I'm going to the grocery store this weekend, what should I buy?"

In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list.

Get all the resources mentioned in this on the blog post

 

Direct download: whatshouldiputonmygrocerylist.mp3
Category:fitness & nutrition -- posted at: 8:40am EST

In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.

Get the show notes and all the resources mentioned in this episode here 

We also discuss:

  • How she slowly eliminated meat, dairy and eggs one by one
  • Why it's important to be your OWN health/vegan guru
  • How becoming a vegan opens your world up to so much more variety
  • How she handles meal planning
  • Correlation between food and depression

 

Direct download: nakifinalfinal.mp3
Category:fitness & nutrition -- posted at: 4:56pm EST

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