Brown Vegan

In this episode, I chat with Naturalee Happee about: 

  • Her gradual transition from vegetarian to vegan 
  • How natural hair (we both have locs) empowered her to care more about the way she ate
  • Why she's doing a juice cleanse to help curb her love of vegan junk food.
  • Oh, and I found out sweet chili Doritos are vegan 

Get the direct link to the resources mentioned in this episode here 

Direct download: naturaleehappeefinal.mp3
Category:fitness & nutrition -- posted at: 10:28am EST

In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life.

Get the show notes here and contact Kawani here 

We also chatted about:

  • How she was able to encourage her husband to start his own vegan journey
  • How the support of her family makes all the difference in the world
  • Why you don't have to go vegan overnight
  • Why organic food is so important to their family and everyone else
  • Why coconut oil is magic (it sure is!)

 

Direct download: kawani_brown_on_2015-02-25_at_10.20.mov_AAC_audio.mp3
Category:fitness & nutrition -- posted at: 2:56pm EST

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