Since I know many of us are thinking about our goals for work, health and life during this time of year, I want to give you some specific strategies on how to start your vegan journey in the new year.
In the latest podcast, I give you 11 tips on how to do just that.
Get all the resources mentioned in this episode here:
Here's a quick recap of those 11 tips from the episode:
*Determine your why
*Make the decision to go vegan
*Always be ready, so you don't have to get ready when it comes to meal planning, eating out, etc.
*Don't restrict yourself more than you have to
*Take time to get comfortable in the kitchen
*Find a supportive community
*Explore your grocery store/farmer's market in a new way
*Make a vegan version of your favorite dishes
*Realize that it doesn't have to be all or nothing
*Focus on what you can eat and not what you "can't eat"
*Progress over perfection -- always!
Register for Zero to Vegan boot camp here
Direct download: 11tipstogoveganfinal.mp3
Category:fitness & nutrition
-- posted at: 11:45pm EDT