Brown Vegan

Check out the blog post at brownvegan.com

Direct download: firststepswithdairy.mp3
Category:fitness & nutrition -- posted at: 12:58pm EDT

In this episode, I talk about how to get back on track when you are struggling with your vegan journey.

 

Tips Mentioned:

  • Get clear on your why 
  • Start replacing your struggle ingredients with vegan options
  • Make vegan life a priority -- meal planning, research, look for recipes, grocery shopping
  • Reflect and change things in your personal life, so that you can move forward
  • Stop beating yourself up

Resources Mentioned:

 

 

Direct download: finalgetbackontrackepisode43.mp3
Category:fitness & nutrition -- posted at: 5:52pm EDT

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