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Syndication

Check out the blog post for resources mentioned here  (brownvegan.com)

Download the free vegan starter kit with tips and resources here (brownveganvip.com)

Follow me @brownvegan on Instagram, YouTube and Twitter.

Direct download: bvepisode49.mp3
Category:fitness & nutrition -- posted at: 10:27pm EDT

In this episode, I chat with Joshua Black of Urban Black Vegan about how he lost 50 lbs on a 21-day juice cleanse, why he decided to avoid oil as much as possible, what it's like to be a vegan YouTuber and what motivates him to keep going.

Get the full show notes at brownvegan.com

 

Direct download: URBAN_BLACK_VEGAN.mp3
Category:fitness & nutrition -- posted at: 9:56pm EDT

Show notes are at brownvegan.com

Get the free vegan starter kit at brownveganvip.com

Direct download: bv47.mp3
Category:fitness & nutrition -- posted at: 1:44pm EDT

In this episode, I share tips on how to save money on your vegan grocery bill.

Tips mentioned:

  • Shop at your regular grocery store for essentials like spinach, potatoes, etc and only shop health food stores for harder to find items like nutritional yeast, meat alternatives, etc. 
  • Get your butt in the kitchen and cook
  • Plan for leftovers -- I usually plan 4-5 dinners each week then stretch those out to save money and time
  • Just because you're eating vegan, it doesn't mean everything has to be organic --- buy what you can afford. Check out the Environmental Working Group's list of produce that are sprayed with pesticides the most. Just get started and make adjustments as you move forward.
  • Keep it simple. There's no need to be a gourmet chef every night. Simple meals like tacos, spaghetti, and stew are simple and filling. Save the elaborate meals for the weekend.
  • Plan your meals

 

Get show notes at brownvegan.com

Sign up for Zero to Vegan at zerotovegancourse.com

Direct download: bvpodcastepisode46.mp3
Category:fitness & nutrition -- posted at: 7:23pm EDT

In this episode, I start some basic tips for people who want to go vegan in the new year.

Visit brownvegan.com for show notes and download the Vegan Starter Kit at brownveganvip.com

Direct download: BVepisode45.mp3
Category:fitness & nutrition -- posted at: 3:44pm EDT

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