Brown Vegan

In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

We covered: *How the Daniel Fast led her to a vegan journey *How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair *Why and how to start a yoga practice *The importance of a self-care practice *Why you should unplug from social media often *How to prepare for retreats/live events

Get all the show notes using this link http://www.brownvegan.com/podcast/56

Direct download: Stephanie_Sunshine.mp3
Category:fitness & nutrition -- posted at: 4:15pm EDT

In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016. 

This convo is soooo important!

 

Reach Nikki and see all the show notes here http://www.brownvegan.com/podcast/55

Direct download: finalchefnikkiinthemix.mp3
Category:fitness & nutrition -- posted at: 1:27pm EDT

Good times with my girl Shawnte Parks on the podcast!

We covered so much in 30 mins (lol):

The importance of having a vegan community, why it's okay to start over if you tried to go vegan before, why intersectionality is important in veganism, vegan meal planning for families, and why every vegan should have a YouTube channel and tips on how to start one.

Get all the resources mentioned and contact Natural Vegan Mama here. 

brownvegan.com

Direct download: Shawnte_Parks_natural_vegan_mama.mp3
Category:fitness & nutrition -- posted at: 10:24pm EDT

Direct download: torywileyfinalinterview.mp3
Category:fitness & nutrition -- posted at: 11:11pm EDT

Have you ever met someone and instantly vibe with their energy? This is what happened when I connected with Carrie of So Freakin Vegan for our podcast convo. She's warm, funny and compassionate about animals and good health.

What We Talked About:

  • How she used food to treat PCOS
  • Why it's important to plant the seed of veganism to her elementary school students
  • How Carrie uses YouTube to connect with people in a compassionate and fun way
  • How she handles being a social vegan

 

Get show notes for this episode at brownvegan.com under episode #52

Direct download: sofreakinveganfinal.mp3
Category:fitness & nutrition -- posted at: 11:20am EDT

In this episode, I chat with my girl DeChantell from Living Well with DeChantell about her vegan journey.

Topics covered:

  • The struggles of vegan dating
  • How she makes raw vegan life easy 
  • How seeing so much fast food in her community and her dad's death led to her vegan journey

Reach DeChantell:

 

Get full show notes at brownvegan.com

Get the free vegan starter kit at brownveganvip.com

 

Direct download: livingwellwithdechantell.mp3
Category:fitness & nutrition -- posted at: 9:14pm EDT

In this episode, I chat with Stephanie of Vegan What about her vegan journey.  

Get show notes and resourced mentioned in the episode here

Topics covered:

  • What motivated Stephanie to start a vegan journey.
  • How she was about to get her hubby to become more vegan-friendly after he resisted the change.
  • How to use vegan life to lose weight and maintain the weight loss.
  • Why finding balance in your vegan journey is so important.
  • How her life and business changed after she decided to become vegan.

Reach Stephanie:

Resources mentioned:

 

Download the free vegan starter kit here 

Direct download: vegan_what.mp3
Category:fitness & nutrition -- posted at: 10:05am EDT

Check out the blog post for resources mentioned here  (brownvegan.com)

Download the free vegan starter kit with tips and resources here (brownveganvip.com)

Follow me @brownvegan on Instagram, YouTube and Twitter.

Direct download: bvepisode49.mp3
Category:fitness & nutrition -- posted at: 10:27pm EDT

In this episode, I chat with Joshua Black of Urban Black Vegan about how he lost 50 lbs on a 21-day juice cleanse, why he decided to avoid oil as much as possible, what it's like to be a vegan YouTuber and what motivates him to keep going.

Get the full show notes at brownvegan.com

 

Direct download: URBAN_BLACK_VEGAN.mp3
Category:fitness & nutrition -- posted at: 9:56pm EDT

Show notes are at brownvegan.com

Get the free vegan starter kit at brownveganvip.com

Direct download: bv47.mp3
Category:fitness & nutrition -- posted at: 1:44pm EDT