Brown Vegan

I love doing this podcast because I get to connect with so many amazing people.

Here's the blog post that goes with the episode. http://www.brownvegan.com/podcast/57

In this episode, I chat with Johanna Ramos about:

  • How the loss of her baby led to a plant-based lifestyle
  • How she was able to get her meat-loving hubby to embrace plant-based meals.
  • The difference between plant-based & vegan (Yep, there's a difference)
  • Why Johanna does a raw food cleanse 10 days a month
  • The secret to making affordable & tasty green juice
  • How to choose a juicer that doesn't cost hundreds of dollars
  • Her experience with being vegan in the deep south

Reach Johanna:

Resources mentioned:

Direct download: finalearthlybodiesfinal.mp3
Category:fitness & nutrition -- posted at: 4:40pm EST

In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

We covered:

  • How the Daniel Fast led her to a vegan journey
  • How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
  • Why and how to start a yoga practice
  • The importance of a self-care practice
  • Why you should unplug from social media often *How to prepare for retreats/live events

Get all the show notes http://www.brownvegan.com/podcast/56

Direct download: Stephanie_Sunshine.mp3
Category:fitness & nutrition -- posted at: 4:15pm EST

In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016. 

This convo is soooo important!

 

Reach Nikki and see all the show notes here http://www.brownvegan.com/podcast/55

Direct download: finalchefnikkiinthemix.mp3
Category:fitness & nutrition -- posted at: 1:27pm EST

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