Brown Vegan

In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

We covered: *How the Daniel Fast led her to a vegan journey *How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair *Why and how to start a yoga practice *The importance of a self-care practice *Why you should unplug from social media often *How to prepare for retreats/live events

Get all the show notes using this link

Direct download: Stephanie_Sunshine.mp3
Category:fitness & nutrition -- posted at: 4:15pm EDT

In this episode, I chat with my girl #chefnikkiinthemix about why black vegan activism is so important, vegan dating & why she decided to start her journey in 2016. 

This convo is soooo important!


Reach Nikki and see all the show notes here

Direct download: finalchefnikkiinthemix.mp3
Category:fitness & nutrition -- posted at: 1:27pm EDT