Brown Vegan

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track.

Reach Ashley and get all the links mentioned in this episode here 

Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!

Direct download: ashleyfinal.mp3
Category: -- posted at: 4:32am EST

We chat about:

  • Why she went vegan for cultural reasons
  • What Jamila doing in Baltimore to make vegan options accessible
  • Why she started a community farm with Afro-Vegan Society
  • Being vegan in the south
  • How she got her boyfriend to go vegan 

 

Get all the show notes & resources for this episode here.

Direct download: jamilathesoulfulveganistaFINAL.mp3
Category: -- posted at: 6:18pm EST

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