Brown Vegan

In this episode, I chat with Xav of Plant-Based Brotha about:

  • Why he started his plant-based journey back in the early 2000s (he was only 12!)
  • How Xav is able to stay plant-based with a busy work schedule.
  • Some of Xav’s favorite meals (he loves to cook & entertain).
  • Why he’s plant-based and NOT vegan
  • How Xav is able to stay satisfied with plant-based eating (no starving over here!).
  • Xav shares tips on how black men can start their own plant-based journey.

 

Get all the show notes for this episode here 

For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan

Direct download: plantbasedbrothaFINAL.mp3
Category:fitness & nutrition -- posted at: 7:15pm EDT

Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness.

We chat about: 

  • Being a social vegan

  • What’s holding black women back from going vegan and what we can do about it.

  • Does animal rights have a place in black veganism?

  • How to be vegan and keep your curves

  • How to stay on track as vegan and the importance of being clear about your why.

Get all of the resources mentioned in this episode here 

Direct download: peaceoffoodFINALFINAL.mp3
Category:fitness & nutrition -- posted at: 1:25pm EDT

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