Brown Vegan

We chat about:

  • Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.

  • The ups and downs of being vegan while deployed with the military in various parts of the world.

  • Tips on how to make running a part of your wellness journey

  • Being vegan in social situations and while dating

  • Grace’s practical approach to intermittent fasting

Get the full show notes for this episode here 

Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"

Direct download: naturalgrace.mp3
Category:fitness & nutrition -- posted at: 10:31am EST

For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter brownvegan

It was amazing to have @officialgreymusic on the show to share his vegan journey.

We chat about:

  • Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow.

  • His favorite Thanksgiving dishes and how he is still able to enjoy Thanksgiving as someone who loved meat.

  • Grey’s annual vegan Thanksgiving dinner and how he plans to expand it in 2019

  • How his activism has evolved from mostly animal ethics to food justice for black folks

  • How he plans to raise his daughter vegan

 Get full show notes for the episode here

Direct download: plantbaseddrippin.mp3
Category:fitness & nutrition -- posted at: 6:31pm EST

For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan.

 

I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR. 

In this episode, we chat about:

  • What she didn’t expect to happen when she started her plant-based journey.

  • How to stock your pantry for easy cooking and experimenting

  • How to meal plan and simple meal prep tips

  • How to make pulled jackfruit that is actually worth eating (lol)

Get the show notes for this episode here 

 

Direct download: mightbevegan.mp3
Category:fitness & nutrition -- posted at: 2:40pm EST

 It was great to finally have Queenie on the show!

In this episode we chat about:

  • How a vegan lifestyle has changed her life for the better

  • Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits

  • Why she is celibate, even though she’s been in a relationship for over two years

  • Her journey to self-love

Get the full show notes for this episode here

 

Thank you to Follain for sponsoring this week's episode of the show.

The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off) Go to https://follain.com/brownvegan to try the Kit and enter brownvegan at checkout for free shipping.

Direct download: queenettamooreFINAL.mp3
Category:fitness & nutrition -- posted at: 9:37pm EST

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