Brown Vegan

Shout out to Daily Harvest for sponsoring this episode of the show.

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

 

We chat about:

  • How Shauna changed her relationship with food and was able to overcome binging & purging and depression.


  • Specific strategies Shauna used to build community, post consistent quality content, and grow her Instagram following to over 16k in 10 months.

  • A breakdown on how to use tags, engagement, and analytics to grow your following.

  • Instagram Etiquette: Why you should STOP tagging personal pages that have nothing to do with your content and never add people to group messages without permission.

Get the show notes for this episode here 

 

Direct download: blaqvegan.mp3
Category:fitness & nutrition -- posted at: 9:14pm EDT

Get the show notes for this episode here 

After getting so many comments last year about why I never do solo episodes anymore, I finally did a Q&A sharing some of my vegan and business experiences.⁣⁣⁣
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Some of the questions I answered:⁣⁣⁣
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*My favorite vegan cheese brands⁣⁣⁣
*Tips on how to get kids to go vegan⁣⁣⁣
*How I edit my podcast⁣⁣⁣
*When is a good time to start a YouTube channel (if you have a food business)?⁣⁣⁣
*How & why I started a vegan journey⁣⁣⁣
*Does it bother me that my family isn’t vegan?⁣⁣⁣
*How to find a vegan community? ⁣⁣⁣
*How I avoid going down the vegan rabbit hole of too much research? #rawvegan#veganketo #drsebi⁣⁣⁣

Direct download: 92areyourkidsvegan.mp3
Category:fitness & nutrition -- posted at: 5:13pm EDT

Get the show notes for this episode here 

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). 

After personally experiencing the healing powers of a plant-based lifestyle seven years ago, Dr. Price was inspired to adopt a more holistic approach to healing others. Since that time he has traveled the world studying with herbalists, shamans, and spiritual gurus learning the magical art of healing the mind, body, and soul. Now instead of filling synthetic prescriptions, Dr. Price uses plant-based foods, herbal medicine, and holistic techniques to help others restore their well-being.

We chat about:

  • Dr. Price’s transition from an S.A.D diet to a healthy plant-based lifestyle.

  • Myths and solutions for vitamin deficiencies such as B12, vitamin D, protein & iron.

  • Natural treatments for common ailments, such as headaches, menstrual cramps, and stomach pain.

  • Dr. Price’s own meal planning process and where and how he shops.

  • Why you should ignore food advertising (on the front) and flip products over and look at ingredients instead.

  • The benefits of herbal detoxing, his detox program, and what results you can expect.

Direct download: drbobbypricedoctorholistic.mp3
Category:fitness & nutrition -- posted at: 3:15pm EDT

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