Brown Vegan

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups FREE in your first box.

Get the full show notes for this episode here

In this episode, I chat with Melana about:

  • Melana’s journey to veganism and marathon training.

  • How to keep food and life simple as a vegan.

  • How Melana was able to finally ditch her allergy and asthma medication once she went vegan.

  • Being a black ethical vegan.

  • How Melania maintains a social life while running two businesses and working a corporate job.

  • How to let go of being a “perfect” vegan and learn to embrace the journey instead.

  • The ups and down of juicing cleansing.

Direct download: melanajoyfreelove.mp3
Category:fitness & nutrition -- posted at: 6:17pm EDT

Go to https://www.daily-harvest.com and enter promo code 'brownvegan' to get three cups for FREE in your first box!

As a life coach, Nory helps millennial women who feel stuck get out of their heads, overcome their fears, and get to know themselves.

We chat about:

  • Her own struggle with depression and how she was able to overcome it.

  • Strategies on how we can all heal from tragedy and manifest the life we want.

  • How to be intentional with social media.

Reach Nory and get the show notes for this episode here. 

Direct download: norypouncilFINAL.mp3
Category:fitness & nutrition -- posted at: 5:46pm EDT

To save 30% off a Care.com Premium membership— visit https://www.care.com/brownvegan 

In this episode, I chat with Chef Zu about:

  • Chef Zu’s gradual transition to a plant-based lifestyle

  • Vegan meal planning and how to get confident in the kitchen

  • How to veganize your favorite dishes

  • The connection between gut health and mental health

  • Why veganism is culturally & historically relevant to black folks.

Get the show notes for this episode here 

Direct download: chefzufinal.mp3
Category:fitness & nutrition -- posted at: 7:12pm EDT

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