Brown Vegan (fitness & nutrition)

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It was amazing to have @officialgreymusic on the show to share his vegan journey.

We chat about:

  • Grey’s start in music and how he was able to stay encouraged even when he wasn’t how/when his brand would grow.

  • His favorite Thanksgiving dishes and how he is still able to enjoy Thanksgiving as someone who loved meat.

  • Grey’s annual vegan Thanksgiving dinner and how he plans to expand it in 2019

  • How his activism has evolved from mostly animal ethics to food justice for black folks

  • How he plans to raise his daughter vegan

 Get full show notes for the episode here

Direct download: plantbaseddrippin.mp3
Category:fitness & nutrition -- posted at: 6:31pm EST

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I had a great time chatting with Kimberly Barnes about vegan life with FLAVOR. 

In this episode, we chat about:

  • What she didn’t expect to happen when she started her plant-based journey.

  • How to stock your pantry for easy cooking and experimenting

  • How to meal plan and simple meal prep tips

  • How to make pulled jackfruit that is actually worth eating (lol)

Get the show notes for this episode here 

 

Direct download: mightbevegan.mp3
Category:fitness & nutrition -- posted at: 2:40pm EST

 It was great to finally have Queenie on the show!

In this episode we chat about:

  • How a vegan lifestyle has changed her life for the better

  • Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits

  • Why she is celibate, even though she’s been in a relationship for over two years

  • Her journey to self-love

Get the full show notes for this episode here

 

Thank you to Follain for sponsoring this week's episode of the show.

The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off) Go to https://follain.com/brownvegan to try the Kit and enter brownvegan at checkout for free shipping.

Direct download: queenettamooreFINAL.mp3
Category:fitness & nutrition -- posted at: 9:37pm EST

In this episode, I chat with Xav of Plant-Based Brotha about:

  • Why he started his plant-based journey back in the early 2000s (he was only 12!)
  • How Xav is able to stay plant-based with a busy work schedule.
  • Some of Xav’s favorite meals (he loves to cook & entertain).
  • Why he’s plant-based and NOT vegan
  • How Xav is able to stay satisfied with plant-based eating (no starving over here!).
  • Xav shares tips on how black men can start their own plant-based journey.

 

Get all the show notes for this episode here 

For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan

Direct download: plantbasedbrothaFINAL.mp3
Category:fitness & nutrition -- posted at: 7:15pm EST

Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness.

We chat about: 

  • Being a social vegan

  • What’s holding black women back from going vegan and what we can do about it.

  • Does animal rights have a place in black veganism?

  • How to be vegan and keep your curves

  • How to stay on track as vegan and the importance of being clear about your why.

Get all of the resources mentioned in this episode here 

Direct download: peaceoffoodFINALFINAL.mp3
Category:fitness & nutrition -- posted at: 1:25pm EST

Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. It was great to have her on the show to share practical vegan tips for families. There are so many people who have pushback from family and friends about whether or not veganism is safe for kids.

In this podcast, we chat about:

  • Why it’s okay for kids to be vegan

  • How to get small children and teenagers on board

  • Her family’s easy go-to meals

  • Being a social vegan with kids (school parties & family events)

  • How she made vegan formula right at home for her children and store-bought options that are available.

Get the resources mentioned in the episode & contact Dr. Ruby here

Direct download: vegandrrubythomas.mp3
Category:fitness & nutrition -- posted at: 8:26am EST

  • Start.

  • Don’t overthink it.

  • Do the best you can every.single. day.
  • Get clear on your why and make it happen!

Get all the resources mentioned in this episode here 

Direct download: veganencouragement.mp3
Category:fitness & nutrition -- posted at: 6:51pm EST

Get the show notes and buy Jackie's book at brownvegan.com

We chat about:

  • How to be vegan on the go without eating out at restaurants.
  • An example of a full day of meals: breakfast, lunch, dinner, snack, dessert.
  • How Jackie was able to start her business with blogging on Tumblr, photography, and networking.
  • Simple food photography tips using a phone.
  • Cookbook writing
Direct download: veganyackattack.mp3
Category:fitness & nutrition -- posted at: 7:12pm EST

I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

  • Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.
  • How Mary McQuirter was able to overcome overeating and a sugar addiction.
  • Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.
  • Tips on how to make vegan life long-term and practical.

Get the show notes at brownvegan.com

Direct download: agelessvegantracyemcquirter.mp3
Category:fitness & nutrition -- posted at: 12:02pm EST

In this episode, I chat with Chelsea Williams about all things wellness and building an online business through blogging, sponsorships, and genuine connections.

Get all of the resources mentioned in this episode here.

Direct download: thatschelsea.mp3
Category:fitness & nutrition -- posted at: 3:24pm EST

It's one thing to go vegan solo, but a whole other situation when you're ready to change your life with a family.

In this podcast episode, I chat with Ambriel of Black Mama Vegan (wife and mom of four) about:

  • How to sneak in a couple of vegan meals a week.
  • Why it's such an advantage to go vegan when your children are very young.
  • How she was able to change her husband mindset around protein and "feeling full."
  • How she was able to get her teenage daughter on board *despite the multiple side eyes* lol
  • Why faux meat products are so helpful for new vegan families.

Get the full show notes for this episode here

Direct download: blackveganmamaFINAL11.mp3
Category:fitness & nutrition -- posted at: 2:49pm EST

We chat about:

  • Why she's so confident as a fat vegan 
  • Her 120 weight loss (she worked out for four hours a day at one point!)
  • How she handles negative comments as a Youtuber
  • Her struggles with plus-sized vegan fashion
  • Tips on how to start a vegan journey
  • Tips on how to get started as a vegan YouTuber

Get the show notes and reach Edyn here 

Direct download: edynjacks.mp3
Category:fitness & nutrition -- posted at: 1:23pm EST

In this episode, I chat with Keith Tucker about his vegan journey, how he uses food and music to bring wellness to the black community, and the details of putting together vegan dinners around the country.

Get the show notes for this episode here 

Direct download: hiphopisgreen.mp3
Category:fitness & nutrition -- posted at: 3:31pm EST

In this episode, I share tips on:

  • How to be vegan on a road trip
  • How to vegan at the airport and on a flight
  • How to be vegan when you get your destination (especially during a group trip)

Get the resources mentioned in this episode here

Direct download: vegantravelALLCLIPS.mp3
Category:fitness & nutrition -- posted at: 10:20am EST

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