Mon, 26 January 2015
This episode is sponsored by Ready Set Go Vegan
My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life.
Get all the resources mentioned in this episode http://www.brownvegan.com/podcast/19-how-to-be-vegan-for-life-a-conversation-with-gail-roddy
I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.
In this conversation we discuss:
Tue, 20 January 2015
In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.
Get the show notes and resources mentioned here: http://www.brownvegan.com/podcast/18-why-mock-meat-is-helpful-in-a-vegan-journey-a-conversation-with-tashunda-franklin
During this conversation, we talk about:
Wed, 31 December 2014
Happy New Year!
In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year.
Get all of the resources mentioned in this episode here
Sat, 13 December 2014
Nichole started a vegan journey in Sept 2012 after doing the Daniel Fast at her church and watching the documentary, Earthlings.
Get the show notes and resources mentioned here http://www.brownvegan.com/podcast/16-why-you-should-transition-your-family-to-vegan-life-with-their-favorite-meals-a-conversation-with-nichole-berry
In this episode, we discuss:
Sat, 6 December 2014
In the latest podcast episode, I chat with Texas reporter Naomi Prioleau about how unlikely vegan start. Her mayor, Ed Smith his wife inspired her to transition to vegan life with their own story and vegan activism in her small town.
Get show notes and resources mentioned in this episode here
We also discuss:
Tue, 18 November 2014
I met Shantelle on Instagram and it was so awesome to connect with her about her vegan journey. In this conversation, we discuss how she was able to get her brother & sister to join her on a vegan journey; her experiences as a raw vegan for a year; why community is so important for long-term vegan life; how she handles vegan life with her son, and why gradual change is okay.
Get the show notes and resources mentioned in this episode here
Sun, 9 November 2014
It was such a treat chatting with Carter Brown about his vegan journey, dealing with picky eaters (he has a 2 year old), his vegan work in the local community, and why being a vegan for environmental reasons is the best for future generations, our health, and the planet.
Get all the show notes and resources mentioned in this episode here
Fri, 24 October 2014
In my experience, it's so important to have several go-to meals for when life gets busy. In this episode, I share some of our meals for breakfast, lunch and dinner.
Get all the show notes and resources mentioned for this episode here:
Wed, 8 October 2014
So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!
After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).
In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.
Not bad for someone who didn't grow up eating vegetables! :-)
Check out Chemese's Instagram
Sat, 27 September 2014
#10 From Steak & Eggs to Eggplant Parmesan-How Cherri Transitioned Her Family to A Plant-Based Lifestyle
In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle.
We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.
Visit brownvegan.com for all the resources and information mentioned in this episode
Register for "Vegan Family Meals Made Easy" here