Brown Vegan

So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!

After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).

In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.

Not bad for someone who didn't grow up eating vegetables!  :-)

Check out Chemese's Instagram

Resources mentioned:

FullyRawKristina

The 80/10/10 Diet

Vegan Cooking With Love

Uncle Eddie's vegan cookies

Direct download: chemesefinal.mp3
Category:fitness & nutrition -- posted at: 6:35pm EDT

In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle. 

We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.

 

Follow Cherri at brownveggiemom on Instagram and Facebook 

 

Visit brownvegan.com for all the resources and information mentioned in this episode

Register for "Vegan Family Meals Made Easy" here

Direct download: cherrifullinterview.mp3
Category:fitness & nutrition -- posted at: 1:53pm EDT

Christa is a vegan coach, writer, speaker & fitness competitor.

In this conversation, we talk about about vegan label, clean eating, dealing with the vegan police and her experience with being a vegan figure competitor.

Reach Christa:

Website

Twitter

Instagram

Get more information about the resources meantioned in this episode at brownvegan.com

 

Direct download: christafullinterview.mp3
Category:fitness & nutrition -- posted at: 9:43pm EDT

Get the show notes and all the resources mentioned in this episode here

Direct download: thefinalmichelle.mp3
Category:fitness & nutrition -- posted at: 9:27am EDT

*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

 

Visit my site at brownvegan.com to sign up for the mailing list and to work with me.

Direct download: 5_Tips_to_Baby_Step_Your_Vegan_Journey.mp3
Category:fitness & nutrition -- posted at: 2:15pm EDT

In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.

 Get all the resources mentioned in this episode here 

Direct download: nomeatforspousepod.mp3
Category:fitness & nutrition -- posted at: 4:46pm EDT

Visit  brownvegan.com for more tips & recipes

Direct download: savetimemoneyaudio.mp3
Category:fitness & nutrition -- posted at: 11:14am EDT

Here's the YouTube video I mentioned in this episode

http://www.youtube.com/watch?v=AkaOnhl9yug

 

Be sure to visit my blog at brownvegan.com and subscribe for weekly recipes & tips.

Direct download: getbackontrack.mp3
Category:fitness & nutrition -- posted at: 10:19pm EDT

I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3

 

 

Direct download: pantryandspicebasics.mp3
Category:fitness & nutrition -- posted at: 8:00am EDT

When I recorded my first podcast episode, I wasn't sure how the format would be. Since I get a lot of emails, I figure a Q&A format would be best.

In episode 2, I talk about ways to get started on your vegan journey with your family. 

Get all the show notes and resources mentioned in this episode here 

http://www.brownvegan.com/podcast/ep2

 

Recap from the podcast...

  • Replace ingredients
  • Start with breakfast and snacks
  • Why do you want to be a vegan?
  • Find a community
  • Watch documentaries and read vegan books
  • Don't beat yourself up 
Direct download: 7_Tips_to_Get_Started_on_a_Vegan_Journey.m4v
Category:fitness & nutrition -- posted at: 6:32am EDT