Thu, 24 March 2016
Get the free email course at 7daystovegan.com
Breakfast is the perfect area to get started on a vegan journey! Meal planning isn't as overwhelming as you can easily switch out ingredients to make them vegan. In this podcast episode I talk about what a vegan breakfast looks like and how to plan it.
Get all of the resources mentioned in this episode here: http://www.brownvegan.com/podcast/39-what-does-a-vegan-breakfast-look-like-tips-recipes
Direct download: veganbreakfastwithmusic.mp3
Category: -- posted at: 9:32am EDT
Mon, 14 March 2016
Vegan and business talk together? Yes ma'am! 2 of my fave topics :-)
In the latest podcast episode, I chat with Jamel of The Veg about his gradual transition to vegan life and why and how he started his own vegan restaurant.
Get all the resources mentioned in this episode here...
Direct download: 01_jamelfinalpodcast_1.mp3
Category: -- posted at: 4:30am EDT
Fri, 12 February 2016
Sign up for the free email course -7 Day to Vegan 7daystovegan.com
A few weeks ago someone asked whether or not my 3 sons (14, 12, 11) are vegans.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/37-are-my-kids-vegan-tips-on-how-to-get-started-on-a-vegan-journey-with-kids
As always, it's so important to do what works best for your family situation. It doesn't have to be all or nothing to get started on a vegan journey.
Direct download: vegankids34final.mp3
Category: -- posted at: 12:07pm EDT
Tue, 5 January 2016
Since I know many of us are thinking about our goals for work, health and life during this time of year, I want to give you some specific strategies on how to start your vegan journey in the new year.
In the latest podcast, I give you 11 tips on how to do just that.
Get all the resources mentioned in this episode here:
Here's a quick recap of those 11 tips from the episode:
Register for Zero to Vegan boot camp here
Direct download: 11tipstogoveganfinal.mp3
Category: -- posted at: 11:45pm EDT
Mon, 30 November 2015
Before you think about meal planning, grocery shopping and eating out as a new vegan, there are 2 key steps you must take to start your journey.
Get all of the resources mentioned here
Direct download: 2stepsvegan.mp3
Category: -- posted at: 9:31pm EDT
Mon, 23 November 2015
Get all the show notes here http://www.brownvegan.com/podcast/tracyemcquirter
The holidays are coming, so I had to invite Tracye McQuirter on the podcast to talk about how to navigate a vegan lifestyle during this season.
Tracye is a 30-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. She was named a national food hero changing the way America eats for the better by Vegetarian Times, and her national best-seller, By Any Greens Necessary, was the number one recommended vegan book on The Huffington Post. For 25 years, she's been teaching people throughout the United States and abroad how and why to go vegan for better health. She's been featured in more than 100 media outlets, including CBS News, Fox News, The Huffington Post, and The Washington Post. Tracye has a master's degree in public health nutrition from New York University.
Notable Quote from Tracye: "Liberate your mind and your mouth will follow."
Other topics we chatted about:
Direct download: finaltracye.mp3
Category: -- posted at: 1:04pm EDT
Sat, 7 November 2015
I answered this question several months ago but wanted to put in with a podcast episode because it's so important.
How in the heck do you plan meals without meat being the center of the meal?
Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-to-put-together-your-vegan-meals
Some people think you can only get protein from chicken, beef, fish, eggs, etc. but this isn't the case at all. There are sooo many plant-based options that can easily replace the meat on your plate.
The best way to approach vegan life when you're getting started is to think about what you're already eating and how you can make a vegan version of that meal.
In this episode, I used vegan fried chicken, taco salad and chili as examples of how this would look.
Try not to overthink your meal planning, be gentle with yourself and I promise it will get easier once you're consistent.
Direct download: howtoputamealtogetherFINAL.mp3
Category: -- posted at: 10:26am EDT
Fri, 30 October 2015
It was a pleasure having Jenné of Sweet Potato Soul on the show to talk about her transition to vegan life.
Get all the resources mentioned in this episode here...
Direct download: jennefinalfinal.mp3
Category: -- posted at: 10:54am EDT
Thu, 15 October 2015
I met Lynne several years ago online and since then we've had a chance to connect offline at local events. She's a big believer in balance and it extend not only to what she eats but how she lives her life.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/-a-raw-cleanse-can-help-you-go-vegan
"That month of raw food changed my life"
"Life is About Balance"
Direct download: lynnefinalfinal.mp3
Category: -- posted at: 10:30pm EDT
Fri, 4 September 2015
I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat!
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin
New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get it
Direct download: finalelvisfinal.mp3
Category: -- posted at: 9:32pm EDT