Brown Vegan

In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle. 

We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.

 

Follow Cherri at brownveggiemom on Instagram and Facebook 

 

Visit brownvegan.com for all the resources and information mentioned in this episode

Register for "Vegan Family Meals Made Easy" here

Direct download: cherrifullinterview.mp3
Category:fitness & nutrition -- posted at: 1:53pm EST

Christa is a vegan coach, writer, speaker & fitness competitor.

In this conversation, we talk about about vegan label, clean eating, dealing with the vegan police and her experience with being a vegan figure competitor.

Reach Christa:

Website

Twitter

Instagram

Get more information about the resources meantioned in this episode at brownvegan.com

 

Direct download: christafullinterview.mp3
Category:fitness & nutrition -- posted at: 9:43pm EST

Get the show notes and all the resources mentioned in this episode here

Direct download: thefinalmichelle.mp3
Category:fitness & nutrition -- posted at: 9:27am EST

*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

 

Visit my site at brownvegan.com to sign up for the mailing list and to work with me.

Direct download: 5_Tips_to_Baby_Step_Your_Vegan_Journey.mp3
Category:fitness & nutrition -- posted at: 2:15pm EST

In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.

 Get all the resources mentioned in this episode here 

Direct download: nomeatforspousepod.mp3
Category:fitness & nutrition -- posted at: 4:46pm EST

Visit  brownvegan.com for more tips & recipes

Direct download: savetimemoneyaudio.mp3
Category:fitness & nutrition -- posted at: 11:14am EST

Here's the YouTube video I mentioned in this episode

http://www.youtube.com/watch?v=AkaOnhl9yug

 

Be sure to visit my blog at brownvegan.com and subscribe for weekly recipes & tips.

Direct download: getbackontrack.mp3
Category:fitness & nutrition -- posted at: 10:19pm EST

I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3

 

 

Direct download: pantryandspicebasics.mp3
Category:fitness & nutrition -- posted at: 8:00am EST

When I recorded my first podcast episode, I wasn't sure how the format would be. Since I get a lot of emails, I figure a Q&A format would be best.

In episode 2, I talk about ways to get started on your vegan journey with your family. 

Get all the show notes and resources mentioned in this episode here 

http://www.brownvegan.com/podcast/ep2

 

Recap from the podcast...

  • Replace ingredients
  • Start with breakfast and snacks
  • Why do you want to be a vegan?
  • Find a community
  • Watch documentaries and read vegan books
  • Don't beat yourself up 
Direct download: 7_Tips_to_Get_Started_on_a_Vegan_Journey.m4v
Category:fitness & nutrition -- posted at: 6:32am EST

I learn so much from listening to podcasts that I thought it would be fun to start my own. I was going to wait until January but figured why not now?

It's funny because I recorded this podcast at midnight in my pajamas and a head scarf. Good times!

It felt so fun and natural that I will definitely do more episodes.

This episode is 5 minutes but feel free to skip the first 2 minutes since I'm rambling. lol  

Get show notes and resources mentioned in this episode here 

http://www.brownvegan.com/podcast/ep1

Direct download: First_Podcast.mp3
Category:fitness & nutrition -- posted at: 2:27pm EST