Mon, 23 November 2015
Get all the show notes here http://www.brownvegan.com/podcast/tracyemcquirter
The holidays are coming, so I had to invite Tracye McQuirter on the podcast to talk about how to navigate a vegan lifestyle during this season.
Tracye is a 30-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. She was named a national food hero changing the way America eats for the better by Vegetarian Times, and her national best-seller, By Any Greens Necessary, was the number one recommended vegan book on The Huffington Post. For 25 years, she's been teaching people throughout the United States and abroad how and why to go vegan for better health. She's been featured in more than 100 media outlets, including CBS News, Fox News, The Huffington Post, and The Washington Post. Tracye has a master's degree in public health nutrition from New York University.
Notable Quote from Tracye: "Liberate your mind and your mouth will follow."
Other topics we chatted about:
Direct download: finaltracye.mp3
Category: -- posted at: 1:04pm EDT
Sat, 7 November 2015
I answered this question several months ago but wanted to put in with a podcast episode because it's so important.
How in the heck do you plan meals without meat being the center of the meal?
Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-to-put-together-your-vegan-meals
Some people think you can only get protein from chicken, beef, fish, eggs, etc. but this isn't the case at all. There are sooo many plant-based options that can easily replace the meat on your plate.
The best way to approach vegan life when you're getting started is to think about what you're already eating and how you can make a vegan version of that meal.
In this episode, I used vegan fried chicken, taco salad and chili as examples of how this would look.
Try not to overthink your meal planning, be gentle with yourself and I promise it will get easier once you're consistent.
Direct download: howtoputamealtogetherFINAL.mp3
Category: -- posted at: 10:26am EDT
Fri, 30 October 2015
It was a pleasure having Jenné of Sweet Potato Soul on the show to talk about her transition to vegan life.
Get all the resources mentioned in this episode here...
Direct download: jennefinalfinal.mp3
Category: -- posted at: 10:54am EDT
Thu, 15 October 2015
I met Lynne several years ago online and since then we've had a chance to connect offline at local events. She's a big believer in balance and it extend not only to what she eats but how she lives her life.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/-a-raw-cleanse-can-help-you-go-vegan
"That month of raw food changed my life"
"Life is About Balance"
Direct download: lynnefinalfinal.mp3
Category: -- posted at: 10:30pm EDT
Fri, 4 September 2015
I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat!
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin
New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get it
Direct download: finalelvisfinal.mp3
Category: -- posted at: 9:32pm EDT
Thu, 13 August 2015
Dinner can be the hardest meal of the day when you're getting started on a vegan journey with your family. This is when some of the complaints come up and when you feel the most rushed. I can definitely relate to this!
In the podcast episode, I give you 5 tips to make vegan dinner meal planning easier for you & the fam.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/29-how-to-plan-vegan-dinners-5-tips
5 tips to plan vegan dinners:
Direct download: final5tipsfor30minmealplanningdinners.mp3
Category: -- posted at: 10:07am EDT
Thu, 18 June 2015
In this episode, I chat with vegan chef and business owner Chef A Ifayomi Victory about how she overcame health issues and used healing herself to help others start a vegan journey.
Get all the resources mentioned in this episode here: http://www.brownvegan.com/podcast/28-how-to-turn-your-passion-for-vegan-life-into-a-business
We chatted about:
Direct download: chefifayomi.mp3
Category: -- posted at: 1:43pm EDT
Thu, 14 May 2015
In this episode, I chat with Naturalee Happee about:
Get the direct link to the resources mentioned in this episode here
Direct download: naturaleehappeefinal.mp3
Category: -- posted at: 10:28am EDT
Tue, 5 May 2015
In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life.
Get the show notes here and contact Kawani here
We also chatted about:
Direct download: kawani_brown_on_2015-02-25_at_10.20.mov_AAC_audio.mp3
Category: -- posted at: 2:56pm EDT
Sat, 18 April 2015
I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and had her thinking about quitting.
I remember those days and ain't nobody got time for that!
In this podcast episode, I some basic meal planning tips to save time and money.
Get all the resources and show notes for this episode here
Direct download: nomoreweekends.mp3
Category: -- posted at: 12:00pm EDT