Brown Vegan

I met Shantelle on Instagram and it was so awesome to connect with her about her vegan journey. In this conversation, we discuss how she was able to get her brother & sister to join her on a vegan journey; her experiences as a raw vegan for a year; why community is so important for long-term vegan life; how she handles vegan life with her son, and why gradual change is okay.


Get the show notes and resources mentioned in this episode here 

Direct download: shantelle.mp3
Category:fitness & nutrition -- posted at: 12:56pm EDT

It was such a treat chatting with Carter Brown about his vegan journey, dealing with picky eaters (he has a 2 year old), his vegan work in the local community, and why being a vegan for environmental reasons is the best for future generations, our health, and the planet.


Get all the show notes and resources mentioned in this episode here


Direct download: carterfinal.mp3
Category:fitness & nutrition -- posted at: 2:15pm EDT

In my experience, it's so important to have several go-to meals for when life gets busy. In this episode, I share some of our meals for breakfast, lunch and dinner.

Get all the show notes and resources mentioned for this episode here:


Direct download: bw12.mp3
Category:fitness & nutrition -- posted at: 4:00pm EDT

So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!

After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).

In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.

Not bad for someone who didn't grow up eating vegetables!  :-)

Check out Chemese's Instagram

Resources mentioned:


The 80/10/10 Diet

Vegan Cooking With Love

Uncle Eddie's vegan cookies

Direct download: chemesefinal.mp3
Category:fitness & nutrition -- posted at: 6:35pm EDT

In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle. 

We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.


Follow Cherri at brownveggiemom on Instagram and Facebook 


Visit for all the resources and information mentioned in this episode

Register for "Vegan Family Meals Made Easy" here

Direct download: cherrifullinterview.mp3
Category:fitness & nutrition -- posted at: 1:53pm EDT

Christa is a vegan coach, writer, speaker & fitness competitor.

In this conversation, we talk about about vegan label, clean eating, dealing with the vegan police and her experience with being a vegan figure competitor.

Reach Christa:




Get more information about the resources meantioned in this episode at


Direct download: christafullinterview.mp3
Category:fitness & nutrition -- posted at: 9:43pm EDT

Get the show notes and all the resources mentioned in this episode here

Direct download: thefinalmichelle.mp3
Category:fitness & nutrition -- posted at: 9:27am EDT

*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week


Visit my site at to sign up for the mailing list and to work with me.

Direct download: 5_Tips_to_Baby_Step_Your_Vegan_Journey.mp3
Category:fitness & nutrition -- posted at: 2:15pm EDT

In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.

 Get all the resources mentioned in this episode here 

Direct download: nomeatforspousepod.mp3
Category:fitness & nutrition -- posted at: 4:46pm EDT

Visit for more tips & recipes

Direct download: savetimemoneyaudio.mp3
Category:fitness & nutrition -- posted at: 11:14am EDT