Sun, 5 April 2015
I love eating out and I don't let being a vegan slow that down for me.
In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. *sigh*
Anywho, like I said, I love eating out.
In this podcast episode, I give you tips to feel more comfortable about eating out at restaurants and family/work-related events.
Get all the resources and show notes for this episode here http://www.brownvegan.com/podcast/23
Direct download: 6tipsforeatingoutasvegan.mp3
Category: -- posted at: 12:10pm EDT
Tue, 24 March 2015
I get this question a lot...
"I'm going to the grocery store this weekend, what should I buy?"
In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list.
Get all the resources mentioned in this on the blog post
Direct download: whatshouldiputonmygrocerylist.mp3
Category: -- posted at: 8:40am EDT
Sat, 7 March 2015
In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.
Get the show notes and all the resources mentioned in this episode here
We also discuss:
Direct download: nakifinalfinal.mp3
Category: -- posted at: 4:56pm EDT
Sun, 22 February 2015
In this episode of the podcast, I chat with Cassandra (AKA Vegan Journey Gurl & Ivy Flowers) about her vegan journey, emotional eating, not being vegan enough and self-love.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/20-body-image-not-being-vegan-enough-a-conversation-with-vegan-journey-gurl
Direct download: cassandraFINAL1.mp3
Category: -- posted at: 10:38pm EDT
Mon, 26 January 2015
This episode is sponsored by Ready Set Go Vegan
My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life.
Get all the resources mentioned in this episode http://www.brownvegan.com/podcast/19-how-to-be-vegan-for-life-a-conversation-with-gail-roddy
I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.
In this conversation we discuss:
Direct download: gailroddyfinal.mp3
Category: -- posted at: 12:48pm EDT
Tue, 20 January 2015
In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.
Get the show notes and resources mentioned here: http://www.brownvegan.com/podcast/18-why-mock-meat-is-helpful-in-a-vegan-journey-a-conversation-with-tashunda-franklin
During this conversation, we talk about:
Direct download: tashaundafranklinFinalFinal.mp3
Category: -- posted at: 5:16pm EDT
Wed, 31 December 2014
Happy New Year!
In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year.
Get all of the resources mentioned in this episode here
Direct download: lastpodcast2014.mp3
Category: -- posted at: 8:30am EDT
Sat, 13 December 2014
Nichole started a vegan journey in Sept 2012 after doing the Daniel Fast at her church and watching the documentary, Earthlings.
Get the show notes and resources mentioned here http://www.brownvegan.com/podcast/16-why-you-should-transition-your-family-to-vegan-life-with-their-favorite-meals-a-conversation-with-nichole-berry
In this episode, we discuss:
Direct download: nicholefinal.mp3
Category: -- posted at: 10:11pm EDT
Sat, 6 December 2014
In the latest podcast episode, I chat with Texas reporter Naomi Prioleau about how unlikely vegan start. Her mayor, Ed Smith his wife inspired her to transition to vegan life with their own story and vegan activism in her small town.
Get show notes and resources mentioned in this episode here
We also discuss:
Direct download: naomifinal.mp3
Category: -- posted at: 5:31pm EDT
Tue, 18 November 2014
I met Shantelle on Instagram and it was so awesome to connect with her about her vegan journey. In this conversation, we discuss how she was able to get her brother & sister to join her on a vegan journey; her experiences as a raw vegan for a year; why community is so important for long-term vegan life; how she handles vegan life with her son, and why gradual change is okay.
Get the show notes and resources mentioned in this episode here
Direct download: shantelle.mp3
Category: -- posted at: 12:56pm EDT