Fri, 24 October 2014
In my experience, it's so important to have several go-to meals for when life gets busy. In this episode, I share some of our meals for breakfast, lunch and dinner.
Get all the show notes and resources mentioned for this episode here:
Direct download: bw12.mp3
Category: -- posted at: 4:00pm EST
Wed, 8 October 2014
So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!
After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).
In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.
Not bad for someone who didn't grow up eating vegetables! :-)
Check out Chemese's Instagram
Direct download: chemesefinal.mp3
Category: -- posted at: 6:35pm EST