Sat, 18 April 2015
I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and had her thinking about quitting.
I remember those days and ain't nobody got time for that!
In this podcast episode, I some basic meal planning tips to save time and money.
Get all the resources and show notes for this episode here
Direct download: nomoreweekends.mp3
Category: -- posted at: 12:00pm EDT
Mon, 13 April 2015
#24 How to Serve Your Family An Affordable Organic Vegan Lifestyle | A Conversation with Saudia Green
In this episode I chat with Saudia about:
Get all the resources mentioned in this episode on this blog post
Direct download: saudiafinal.mp3
Category: -- posted at: 11:06pm EDT
Sun, 5 April 2015
I love eating out and I don't let being a vegan slow that down for me.
In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. *sigh*
Anywho, like I said, I love eating out.
In this podcast episode, I give you tips to feel more comfortable about eating out at restaurants and family/work-related events.
Get all the resources and show notes for this episode here http://www.brownvegan.com/podcast/23
Direct download: 6tipsforeatingoutasvegan.mp3
Category: -- posted at: 12:10pm EDT
Tue, 24 March 2015
I get this question a lot...
"I'm going to the grocery store this weekend, what should I buy?"
In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list.
Get all the resources mentioned in this on the blog post
Direct download: whatshouldiputonmygrocerylist.mp3
Category: -- posted at: 8:40am EDT
Sat, 7 March 2015
In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.
Get the show notes and all the resources mentioned in this episode here
We also discuss:
Direct download: nakifinalfinal.mp3
Category: -- posted at: 4:56pm EDT
Sun, 22 February 2015
In this episode of the podcast, I chat with Cassandra (AKA Vegan Journey Gurl & Ivy Flowers) about her vegan journey, emotional eating, not being vegan enough and self-love.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/20-body-image-not-being-vegan-enough-a-conversation-with-vegan-journey-gurl
Direct download: cassandraFINAL1.mp3
Category: -- posted at: 10:38pm EDT
Mon, 26 January 2015
This episode is sponsored by Ready Set Go Vegan
My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life.
Get all the resources mentioned in this episode http://www.brownvegan.com/podcast/19-how-to-be-vegan-for-life-a-conversation-with-gail-roddy
I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.
In this conversation we discuss:
Direct download: gailroddyfinal.mp3
Category: -- posted at: 12:48pm EDT
Tue, 20 January 2015
In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.
Get the show notes and resources mentioned here: http://www.brownvegan.com/podcast/18-why-mock-meat-is-helpful-in-a-vegan-journey-a-conversation-with-tashunda-franklin
During this conversation, we talk about:
Direct download: tashaundafranklinFinalFinal.mp3
Category: -- posted at: 5:16pm EDT