Brown Vegan

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In this episode, I chat with Chef Zu about:

  • Chef Zu’s gradual transition to a plant-based lifestyle

  • Vegan meal planning and how to get confident in the kitchen

  • How to veganize your favorite dishes

  • The connection between gut health and mental health

  • Why veganism is culturally & historically relevant to black folks.

Get the show notes for this episode here 

Direct download: chefzufinal.mp3
Category:fitness & nutrition -- posted at: 7:12pm EDT