Wed, 31 December 2014
Happy New Year!
In this podcast, I talk about the 4 mindset shifts that must happen in order for you to start a vegan journey in the new year.
Get all of the resources mentioned in this episode here
Direct download: lastpodcast2014.mp3
Category: -- posted at: 8:30am EST
Sat, 13 December 2014
Nichole started a vegan journey in Sept 2012 after doing the Daniel Fast at her church and watching the documentary, Earthlings.
Get the show notes and resources mentioned here http://www.brownvegan.com/podcast/16-why-you-should-transition-your-family-to-vegan-life-with-their-favorite-meals-a-conversation-with-nichole-berry
In this episode, we discuss:
Direct download: nicholefinal.mp3
Category: -- posted at: 10:11pm EST
Sat, 6 December 2014
In the latest podcast episode, I chat with Texas reporter Naomi Prioleau about how unlikely vegan start. Her mayor, Ed Smith his wife inspired her to transition to vegan life with their own story and vegan activism in her small town.
Get show notes and resources mentioned in this episode here
We also discuss:
Direct download: naomifinal.mp3
Category: -- posted at: 5:31pm EST
Tue, 18 November 2014
I met Shantelle on Instagram and it was so awesome to connect with her about her vegan journey. In this conversation, we discuss how she was able to get her brother & sister to join her on a vegan journey; her experiences as a raw vegan for a year; why community is so important for long-term vegan life; how she handles vegan life with her son, and why gradual change is okay.
Get the show notes and resources mentioned in this episode here
Direct download: shantelle.mp3
Category: -- posted at: 12:56pm EST
Sun, 9 November 2014
It was such a treat chatting with Carter Brown about his vegan journey, dealing with picky eaters (he has a 2 year old), his vegan work in the local community, and why being a vegan for environmental reasons is the best for future generations, our health, and the planet.
Get all the show notes and resources mentioned in this episode here
Direct download: carterfinal.mp3
Category: -- posted at: 2:15pm EST
Fri, 24 October 2014
In my experience, it's so important to have several go-to meals for when life gets busy. In this episode, I share some of our meals for breakfast, lunch and dinner.
Get all the show notes and resources mentioned for this episode here:
Direct download: bw12.mp3
Category: -- posted at: 4:00pm EST
Wed, 8 October 2014
So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!
After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).
In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.
Not bad for someone who didn't grow up eating vegetables! :-)
Check out Chemese's Instagram
Direct download: chemesefinal.mp3
Category: -- posted at: 6:35pm EST
Sat, 27 September 2014
#10 From Steak & Eggs to Eggplant Parmesan-How Cherri Transitioned Her Family to A Plant-Based Lifestyle
In the latest podcast episode, I talk to Cherri about how she transitioned her family to a plant-based lifestyle.
We talk about the importance of getting your children in the grocery store and kitchen with you, how to handle eating out and attending events as a family & why it's so important to "meet people where they are" when you're encouraging family and friends to embrace this lifestyle.
Visit brownvegan.com for all the resources and information mentioned in this episode
Register for "Vegan Family Meals Made Easy" here
Direct download: cherrifullinterview.mp3
Category: -- posted at: 1:53pm EST
Fri, 19 September 2014
Christa is a vegan coach, writer, speaker & fitness competitor.
In this conversation, we talk about about vegan label, clean eating, dealing with the vegan police and her experience with being a vegan figure competitor.
Get more information about the resources meantioned in this episode at brownvegan.com
Direct download: christafullinterview.mp3
Category: -- posted at: 9:43pm EST
Wed, 23 July 2014
Get the show notes and all the resources mentioned in this episode here
Direct download: thefinalmichelle.mp3
Category: -- posted at: 9:27am EST
Tue, 17 June 2014
*Be a vegetarian first
*Start to replace your dairy with plant-based milk alternatives
*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"
*Eat vegan breakfast & snacks
*Commit to cooking one vegan meal a week
Visit my site at brownvegan.com to sign up for the mailing list and to work with me.
Direct download: 5_Tips_to_Baby_Step_Your_Vegan_Journey.mp3
Category: -- posted at: 2:15pm EST
Tue, 27 May 2014
In this episode, I answer a questions about food shame, teasing from extended family and how to handle not wanting to cook meat for a significant other.
Get all the resources mentioned in this episode here
Direct download: nomeatforspousepod.mp3
Category: -- posted at: 4:46pm EST
Tue, 20 May 2014
Visit brownvegan.com for more tips & recipes
Direct download: savetimemoneyaudio.mp3
Category: -- posted at: 11:14am EST
Tue, 28 January 2014
Here's the YouTube video I mentioned in this episode
Be sure to visit my blog at brownvegan.com and subscribe for weekly recipes & tips.
Direct download: getbackontrack.mp3
Category: -- posted at: 10:19pm EST
Fri, 17 January 2014
I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.
You don’t need a whole lot of exotic ingredients to start your vegan journey right now.
In fact, you probably use most of these ingredients already.
Get all the resources mentioned about show notes here http://www.brownvegan.com/podcast/ep3
Direct download: pantryandspicebasics.mp3
Category: -- posted at: 8:00am EST