Mon, 30 November 2015
Before you think about meal planning, grocery shopping and eating out as a new vegan, there are 2 key steps you must take to start your journey.
Get all of the resources mentioned here
Direct download: 2stepsvegan.mp3
Category: -- posted at: 9:31pm EST
Mon, 23 November 2015
Get all the show notes here http://www.brownvegan.com/podcast/tracyemcquirter
The holidays are coming, so I had to invite Tracye McQuirter on the podcast to talk about how to navigate a vegan lifestyle during this season.
Tracye is a 30-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer. She was named a national food hero changing the way America eats for the better by Vegetarian Times, and her national best-seller, By Any Greens Necessary, was the number one recommended vegan book on The Huffington Post. For 25 years, she's been teaching people throughout the United States and abroad how and why to go vegan for better health. She's been featured in more than 100 media outlets, including CBS News, Fox News, The Huffington Post, and The Washington Post. Tracye has a master's degree in public health nutrition from New York University.
Notable Quote from Tracye: "Liberate your mind and your mouth will follow."
Other topics we chatted about:
Direct download: finaltracye.mp3
Category: -- posted at: 1:04pm EST
Sat, 7 November 2015
I answered this question several months ago but wanted to put in with a podcast episode because it's so important.
How in the heck do you plan meals without meat being the center of the meal?
Get all the resources mentioned in this episode here... http://www.brownvegan.com/podcast/how-to-put-together-your-vegan-meals
Some people think you can only get protein from chicken, beef, fish, eggs, etc. but this isn't the case at all. There are sooo many plant-based options that can easily replace the meat on your plate.
The best way to approach vegan life when you're getting started is to think about what you're already eating and how you can make a vegan version of that meal.
In this episode, I used vegan fried chicken, taco salad and chili as examples of how this would look.
Try not to overthink your meal planning, be gentle with yourself and I promise it will get easier once you're consistent.
Direct download: howtoputamealtogetherFINAL.mp3
Category: -- posted at: 10:26am EST
Fri, 30 October 2015
It was a pleasure having Jenné of Sweet Potato Soul on the show to talk about her transition to vegan life.
Get all the resources mentioned in this episode here...
Direct download: jennefinalfinal.mp3
Category: -- posted at: 10:54am EST
Thu, 15 October 2015
I met Lynne several years ago online and since then we've had a chance to connect offline at local events. She's a big believer in balance and it extend not only to what she eats but how she lives her life.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/-a-raw-cleanse-can-help-you-go-vegan
"That month of raw food changed my life"
"Life is About Balance"
Direct download: lynnefinalfinal.mp3
Category: -- posted at: 10:30pm EST
Fri, 4 September 2015
I first saw Elvis in a vegan Facebook group and was so glad when Gail Roddy made the introduction for me. This episode is truly a treat!
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/elvisgardin
New to vegan life? The free Vegan Starter Kit has tips, recipes and resources on how to get started. Click here to get it
Direct download: finalelvisfinal.mp3
Category: -- posted at: 9:32pm EST
Thu, 13 August 2015
Dinner can be the hardest meal of the day when you're getting started on a vegan journey with your family. This is when some of the complaints come up and when you feel the most rushed. I can definitely relate to this!
In the podcast episode, I give you 5 tips to make vegan dinner meal planning easier for you & the fam.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/29-how-to-plan-vegan-dinners-5-tips
5 tips to plan vegan dinners:
Direct download: final5tipsfor30minmealplanningdinners.mp3
Category: -- posted at: 10:07am EST
Thu, 18 June 2015
In this episode, I chat with vegan chef and business owner Chef A Ifayomi Victory about how she overcame health issues and used healing herself to help others start a vegan journey.
Get all the resources mentioned in this episode here: http://www.brownvegan.com/podcast/28-how-to-turn-your-passion-for-vegan-life-into-a-business
We chatted about:
Direct download: chefifayomi.mp3
Category: -- posted at: 1:43pm EST
Thu, 14 May 2015
In this episode, I chat with Naturalee Happee about:
Get the direct link to the resources mentioned in this episode here
Direct download: naturaleehappeefinal.mp3
Category: -- posted at: 10:28am EST
Tue, 5 May 2015
In this podcast episode, I chat with Kawani Brown about how her children inspired her to start a healthy vegan life.
Get the show notes here and contact Kawani here
We also chatted about:
Direct download: kawani_brown_on_2015-02-25_at_10.20.mov_AAC_audio.mp3
Category: -- posted at: 2:56pm EST
Sat, 18 April 2015
I received an email from a lady who said that she spends her whole weekend meal planning, prepping and cooking and how it was making her overwhelmed as a new vegan and had her thinking about quitting.
I remember those days and ain't nobody got time for that!
In this podcast episode, I some basic meal planning tips to save time and money.
Get all the resources and show notes for this episode here
Direct download: nomoreweekends.mp3
Category: -- posted at: 12:00pm EST
Mon, 13 April 2015
#24 How to Serve Your Family An Affordable Organic Vegan Lifestyle | A Conversation with Saudia Green
In this episode I chat with Saudia about:
Get all the resources mentioned in this episode on this blog post
Direct download: saudiafinal.mp3
Category: -- posted at: 11:06pm EST
Sun, 5 April 2015
I love eating out and I don't let being a vegan slow that down for me.
In the beginning of this journey I did because it was just too much to think about and I didn't like asking the server a million questions. It feel like it was taking away from the experience. *sigh*
Anywho, like I said, I love eating out.
In this podcast episode, I give you tips to feel more comfortable about eating out at restaurants and family/work-related events.
Get all the resources and show notes for this episode here http://www.brownvegan.com/podcast/23
Direct download: 6tipsforeatingoutasvegan.mp3
Category: -- posted at: 12:10pm EST
Tue, 24 March 2015
I get this question a lot...
"I'm going to the grocery store this weekend, what should I buy?"
In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talking about some of the items that make my own weekly grocery list.
Get all the resources mentioned in this on the blog post
Direct download: whatshouldiputonmygrocerylist.mp3
Category: -- posted at: 8:40am EST
Sat, 7 March 2015
In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.
Get the show notes and all the resources mentioned in this episode here
We also discuss:
Direct download: nakifinalfinal.mp3
Category: -- posted at: 4:56pm EST
Sun, 22 February 2015
In this episode of the podcast, I chat with Cassandra (AKA Vegan Journey Gurl & Ivy Flowers) about her vegan journey, emotional eating, not being vegan enough and self-love.
Get all the resources mentioned in this episode here http://www.brownvegan.com/podcast/20-body-image-not-being-vegan-enough-a-conversation-with-vegan-journey-gurl
Direct download: cassandraFINAL1.mp3
Category: -- posted at: 10:38pm EST
Mon, 26 January 2015
This episode is sponsored by Ready Set Go Vegan
My chat with Gail Roddy was amazing! She's been on a vegan journey for over 25 years and shares her experiences on how and why she started and the true secret to staying on the journey for life.
Get all the resources mentioned in this episode http://www.brownvegan.com/podcast/19-how-to-be-vegan-for-life-a-conversation-with-gail-roddy
I appreciate her candor in this conversation and believe our chat will give folks the confidence to move forward in their journey.
In this conversation we discuss:
Direct download: gailroddyfinal.mp3
Category: -- posted at: 12:48pm EST
Tue, 20 January 2015
In the latest podcast episode, I chat with my girl, TaShunda about her vegan journey and how her daughter (who was 8 at the time) and high cholesterol inspired her to start a healthier lifestyle.
Get the show notes and resources mentioned here: http://www.brownvegan.com/podcast/18-why-mock-meat-is-helpful-in-a-vegan-journey-a-conversation-with-tashunda-franklin
During this conversation, we talk about:
Direct download: tashaundafranklinFinalFinal.mp3
Category: -- posted at: 5:16pm EST