Brown Vegan

It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you.

Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body.

Get all the resources mentioned in this episode here...


Tips on how to have a successful cleanse:

  • [Newbies] Start with a combination of food and juices, so you don't feel overwhelmed
  • Drink every couple of hours - don't limit yourself
  • Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.)
  • Drink lots of water and herbal tea is okay
  • Write/track your feelings in a journal


Quotes from the episode:

"You cleanse to let your body heal"

"Every choice...every bite needs to honor your body."

Direct download: jovankafinalfinal.mp3
Category: -- posted at: 12:07pm EST