Brown Vegan

Get show notes at brownvegan.com

Follow Raya at @isavevegan on Instagram

Direct download: rayayorkfinal.mp3
Category:fitness & nutrition -- posted at: 5:12am EST

Get the full show notes for this episode here

In this episode we chat about:

  • How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content

  • Why being authentic is the only way to build long-term success with your vegan brand

  • Her home birth experience, vegan pregnancy, and what her toddlers like to eat

  • How eating plant-based improved other areas of her life for the better

Direct download: Diyashafinal.mp3
Category:fitness & nutrition -- posted at: 10:30pm EST

Get the full show notes for this episode here

Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience.

In this episode we chat about:

  • How Erin uses a practical approach to help vegan-curious people eat more plants

  • How and why she started her luxury picnics during the pandemic

  • How she was able to clear her acne by ditching the dairy

  • Why it doesn’t have to be all or nothing to start a vegan journey

  • Some of her favorite ingredients, meals, and how she preps for clients.

Direct download: mamahillFINAL.mp3
Category:fitness & nutrition -- posted at: 8:58pm EST

Get all the show notes for this episode here 

In this episode we chat about:

  • Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.

  • How her example of veganism has motivated her immediate family to embrace the lifestyle with her.

  • How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!

  • How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.

  • Why becoming a vegan was the best thing Jasmine ever did for her life.

Direct download: diaryofamadblackvegan.mp3
Category:fitness & nutrition -- posted at: 9:04pm EST

Get all the show notes mentioned in this episode here

Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram.

Learn more about her one-on-one coaching program Vegans of Influence here.

In this episode we chat about:

  • Working through imposter syndrome (we doubt it ever goes away)

  • How failure can force you to lean into your purpose

  • Learning how to charge your worth while working with brands

  • Navigating around the multiple Instagram algorithm changes

  • Tips on how to stand out using Instagram Reels

Direct download: shaunareneecofinal.mp3
Category:fitness & nutrition -- posted at: 10:57pm EST

Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives.

In this episode, we chat about:

  • Why Andrea decided to become a vegan and how this transformation has improved her life.

  • Being vegan with a family and how life has changed for them in 2020

  • The power of gratitude & self-love

  • How to find joy in our lives

Check out the resources for this episode at brownvegan.com/podcast

Direct download: shamelesslyfabulousFINAL.mp3
Category:fitness & nutrition -- posted at: 11:52pm EST

Get the show notes at brownvegan.com/podcast

Tracye is a 33-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer.

In this episode, we chat about:

  • Some of the shifts Tracye has noticed in the vegan movement over the last several decades

  • Her program 10,000 Black Vegan Women - how and why she started it and what participants can expect

  • Her perspective on how some people don’t embrace veganism and what we can do about it

  • The health crisis in the Black community and why it should be discussed on a national level

Direct download: byanygreensnecessary3.mp3
Category:fitness & nutrition -- posted at: 7:18pm EST

In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣

Get full show notes for this episode at brownvegan.com/podcast

Direct download: plantbasedtamikaFINAL.mp3
Category:fitness & nutrition -- posted at: 2:34pm EST

The Hip Hop Vegan is a published author, activist, graphic designer, and has been a vegan for 20 years.

In this episode we chat about:

  • How Intel used veganism as a form of discipline and growth while serving a life sentence.

  • What Intel ate while in prison and how he was able to find support while not having access to everything he needed initially.

  • His activism, writing, and building his clothing line

Get the full show notes at brownvegan.com/podcast

Direct download: thehiphopveganfinal.mp3
Category:fitness & nutrition -- posted at: 11:53am EST

brownvegan.com/podcast

Direct download: kindredvegansoulsFINALFINAL.mp3
Category:fitness & nutrition -- posted at: 11:19am EST

Dr. Bobby Price is a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy.

He’s back on the show (check out episode #91 too) answering your questions about detoxing, how food affects our mood, the essentials to a healthy and happy life, what he eats on a daily basis, and so much more.

Get show notes at brownvegan.com/podcast

Direct download: drbobbypricefinalfinal.mp3
Category:fitness & nutrition -- posted at: 12:18pm EST

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and save 15% using the discount code "brownvegan15" at checkout

Follow Kimberly on Instagram

Direct download: creolesecretFINAL.mp3
Category:fitness & nutrition -- posted at: 11:40pm EST

Direct download: hambinofinal.mp3
Category:fitness & nutrition -- posted at: 8:51pm EST

Direct download: icanyoucanveganfinal_1.mp3
Category:fitness & nutrition -- posted at: 9:28pm EST

Direct download: damgoodvegan_1.mp3
Category:fitness & nutrition -- posted at: 9:23am EST

Direct download: blaqveganfinal2.mp3
Category:fitness & nutrition -- posted at: 4:33pm EST

Direct download: brownveganpodcast101final.mp3
Category:fitness & nutrition -- posted at: 10:53pm EST

Direct download: thepodcastisback.mp3
Category:fitness & nutrition -- posted at: 6:18pm EST

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