Brown Vegan

Get all the show notes for this episode here 

In this episode we chat about:

  • Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.

  • How her example of veganism has motivated her immediate family to embrace the lifestyle with her.

  • How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!

  • How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.

  • Why becoming a vegan was the best thing Jasmine ever did for her life.

Direct download: diaryofamadblackvegan.mp3
Category:fitness & nutrition -- posted at: 9:04pm EST

Get all the show notes mentioned in this episode here

Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram.

Learn more about her one-on-one coaching program Vegans of Influence here.

In this episode we chat about:

  • Working through imposter syndrome (we doubt it ever goes away)

  • How failure can force you to lean into your purpose

  • Learning how to charge your worth while working with brands

  • Navigating around the multiple Instagram algorithm changes

  • Tips on how to stand out using Instagram Reels

Direct download: shaunareneecofinal.mp3
Category:fitness & nutrition -- posted at: 10:57pm EST

Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives.

In this episode, we chat about:

  • Why Andrea decided to become a vegan and how this transformation has improved her life.

  • Being vegan with a family and how life has changed for them in 2020

  • The power of gratitude & self-love

  • How to find joy in our lives

Check out the resources for this episode at brownvegan.com/podcast

Direct download: shamelesslyfabulousFINAL.mp3
Category:fitness & nutrition -- posted at: 11:52pm EST

Get the show notes at brownvegan.com/podcast

Tracye is a 33-year vegan, national best-selling author, public health nutritionist, international speaker, and vegan trailblazer.

In this episode, we chat about:

  • Some of the shifts Tracye has noticed in the vegan movement over the last several decades

  • Her program 10,000 Black Vegan Women - how and why she started it and what participants can expect

  • Her perspective on how some people don’t embrace veganism and what we can do about it

  • The health crisis in the Black community and why it should be discussed on a national level

Direct download: byanygreensnecessary3.mp3
Category:fitness & nutrition -- posted at: 7:18pm EST

In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣

Get full show notes for this episode at brownvegan.com/podcast

Direct download: plantbasedtamikaFINAL.mp3
Category:fitness & nutrition -- posted at: 2:34pm EST

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